How Mobile Phones Affect Sleep

iPhone is also used as an alarm clock by some people. Moreover, mobile phones make it easier to check emails before you go to sleep. You can also do office work while staying in touch with your friends on social media networks.

It is right that your smartphone can help you wake up in the morning but at the same time, it will prevent you from falling asleep at night. According to studies conducted in 2008 discovered that mobile radiation makes it difficult for users to fall asleep and have sound sleep.

You must not keep your phone underneath your pillow before you go to sleep, or you may want to check it over and over. As a result, you will take more time to fall asleep. Even if you do not check it, the sound of a message will disturb your sleep. Most mobile phone users want to remain available via phone 24/7. According to a study conducted in Sweden, too much usage of mobile phones can cause sleeping problems, depression and stress. You may want to return a call or text message almost instantly, which makes you more addicted to cell phones. Some users reply text message even when they are asleep.

In order to avoid these problems, you must keep your cell phone away from your reach before going to sleep.